Do you start to question yourself and your relationships when others get angry or frustrated around you? Does other people’s irritation or their temper tantrum cause you to lose sight of your needs and values?

Whether it’s a minor annoyance or full blown rage, it is critical that you remember:
“It is NOT all about you.”

Other people’s feelings are not really about you at all.

“Don’t’ take it personally!”

Remembering this is definitely easier said than done. Especially when someone else is really upset and telling you that everything is your fault.

The trick to keep in mind is the understanding that everything everybody does is driven by the desire to meet their personal needs and to experience what they value.

Everything!

“Let us take things as we find them: let us not attempt to distort them into what they are not. We cannot make facts. All our wishing cannot change them. We must use them.”
~ John Henry Cardinal Newman

Take time to reflect on exactly what it is that the other person values that they are not getting. This is what’s stimulating their anger. When you figure this out it will be much easier to follow the advice:

“Don’t take it personally!”

What do you want out of your relationship?

Have you ever wished that your intimate other was less insecure, less jealous, more interested, or more supportive? Do you find yourself thinking that your [tag-tec]relationship[/tag-tec] would be so much better “if only” your partner would make some changes?

Sometimes it’s difficult to identify the “real” problems in our lives. We are taught to believe that we can measure how much someone loves us based on what they do and say-and if what they do and say doesn’t match what we want, then they don’t love us enough.

Do you ever give your significant other the
“If they really loved me” test?

This leads people to “test” their [tag-tec]relationships[/tag-tec] by thinking things like, “If he/she truly loved me, then they would…..talk to me more, spend more time listening, take me (someplace), or buy me (something).” How about, “If he truly loved me, then he would NOT (complain so much, criticize me, interrupt me, walk away, spend so much time on a hobby, etc……”

These are not really the best ways to assess or test the quality of your relationships. When we use these types of “tests” on our relationships, we are inevitably disappointed, because we spend too much time focusing our attention on the negative aspects of the relationship, instead of focusing our attention on what we enjoy about it.

“The surest hindrance of success is to have too high a standard of refinement in our own minds, or too high an opinion of the judgment of the public. He who is determined not to be satisfied with anything short of perfection will never do anything to please himself or others.” ~ Hazlitt

Be The Change

Focus your attention on what you DO like about your relationship partners, and you will get far less of what you DON’T like. Remember that what you focus your attention on is what grows and becomes reality.

When you give what you want to receive, you will immediately get more of it back. If you want more support, caring or respect from a relationship, then you must begin by giving more support, caring or respect.

“Be the change you want to see in the world!”

Are you settling?

Do you notice how often people settle for what they think they can get instead of going for what they really want? How often do you see people plodding along in their jobs, or the same relationship, and it’s obvious they don’t enjoy what they have. And how often do you see people stop short of [tag-tec]happiness[/tag-tec] and settling for things that are barely “good enough?”

There are a couple of reasons we find that people [tag-tec]settle for less[/tag-tec]. Usually it’s either out of fear or because they are disconnected from their values.

When fear is the cause, it can be: fear of failure, fear of loss of acceptance, fear of the unknown, or the big one: fear being disappointed.

Fear often leaves people cynical and resigned that things could ever be better, and doubtful that they can have what they truly want. But recognizing that you’ve become cynical can be a good thing.

A quote by Benjamin Zander, the author of, The Art of Possibility says it beautifully.
“A cynical person is just a very passionate person who is trying to avoid being disappointed again.”

How deeply do you care?

If you think about it, you would have to value things greatly and care very deeply in the first place in order to become cynical. Apathy simply wouldn’t generate the kind of energy that truly cynical people seem to have.

This disconnection from our values and these weeds of fear take root in the garden of our lives at a very young age. They are fertilized by a life of being told how to think, what’s right and what’s wrong, what’s good and bad, and what’s appropriate and inappropriate.

Before long these weeds start to choke out our hopes and expectations. Were further disconnected from what we value by being rewarded for obeying and punished for disobeying. It is through this process that we learn to settle for less and less.

What is true for you?

Authority figures tell us what is THE TRUTH and we learn to believe what they say – OR ELSE. And somewhere along the line we take these truths on as our own.

We aren’t arguing against the value of cultural wisdom or tradition. We are simply pointing out that there are negative effects when we’re not taught to think critically or to determine for ourselves what is important to us.

Since we aren’t taught how to determine what’s most important to us, we easily become disconnected from an internal sense of our own values. This prevents us from discovering what we value, moment by moment in our daily lives. This makes it hard to cultivate the life and [tag-tec]relationships[/tag-tec] we truly want.

And though we become experts at griping about our situations, we never become skilled at examining our underlying beliefs that keep us in these situations. We never learned to stop and ask, “What is important to me in this situation?” or, “What do I value here and what do I really want?”

We’ll make a rather bold assertion here: the majority of a person’s internal distress comes from being disconnected from their most deeply held personal values, and then behaving in ways that are out of harmony with those values.

What’s the Cost of Disconnection from Your Values?

To see how this might play out, we’re going to use an example that is typical of people we’ve worked with. Pat’s been going to work day after day, week after week, dreading every minute. The only options she sees are either to quit or suffer. You can easily see how settling for this job could leave her feeling frustrated.

But how she feels about her job affects more than just her own sense of well being. How do you imagine she acts with the people at work, and how might it impact the way she is with her family and friends?

Do you imagine her frustration and irritation might cause her to complain about her situation? Has anyone ever complained to you about their dissatisfaction and hopelessness? How did this affect you?

When someone settles for less it affects everyone and not just the person doing the settling.

But what prevents Pat from looking for a solution instead of just plodding along in the same old routine?

As we said before, one reason we end up settling for things we don’t enjoy is fear: Fear of failure, loss of acceptance, fear of the unknown, or fear of being disappointed. We also implied that Pat’s distress might be caused by her disconnection from her most deeply held personal values, and then behaving in ways that were out of harmony with those values.

If this is true, how might getting clear about her personal values help her break out of this pattern of settling for less and propel her into action to go for what she really wants?

How Might Getting Clear About Your Values Help Your Situation?

Awareness of our personal values gives us an internal landmark or reference point that we can use to guide our actions. With this internal landmark we can guide our actions so they are in harmony with what is most deeply important to us — who we really are. So let’s examine what Pat might value that is missing in her current job situation and generating her complaints.

Well, she might deeply value connection and community, but she doesn’t really know her co-workers very well because no one talks about anything other than work.

She might also value contribution, but she never hears form her boss that her work is contributing to the organization or the people it serves. She may also be missing a sense of creativity and freedom that would contribute to her own growth.

Just by identifying how much she values connection, community, contribution, creativity, freedom, and growth, she has already gained enough clarity to see her job and herself a little differently.

Change your perspective change your life!

This change in perspective provides some distance from her dissatisfaction and shifts her focus of attention from her complaints. And as we say, what you focus your attention on grows.

It’s now possible for her to realize that there are things she values that are just missing at her job. With this clarity she can now come up with ideas about how to experience what she values at her present job.

Were not implying that she will be able to create everything she values in her current situation, but until she knows what she values, and how these values are missing in this unsatisfying situation, she will never know what to ask for to get what she wants.

But identifying what she values is just the first step. In order to make a difference, she needs to translate these values into concrete actions that will result in the experiences she desires.

To create more connection and community, she might organize some weekly activities with her coworkers, such as a discussion group during lunch or regular recreational activities after work.

To meet her need for contribution, she might ask her boss to tell her how her work contributes to the organization and the people it serves. And to meet her need for growth she can also ask for support in identifying new ways that she could contribute more successfully.

To meet her need for creativity, she could ask her boss and coworkers if they were interested in hearing her ideas for the growth of the company.

Taking these actions could also contribute to her sense of freedom.

In short, when she is clear about what she values she can begin to take responsibility for creating the kind of life she wants.

What Would You Gain From Consistent Alignment With Your Personal Values?

Clarity about our deeply held personal values creates the possibility of consistent, internal alignment. With this internal alignment we can then share the vision of what we want with others, and begin the process of creating alignment with them about that vision. We can explore whether they share these same values and are interested in experiencing them more fully.

The process of creating alignment with others about our values and vision makes reaching agreements with them, and achieving results together, happen much more quickly and easily. When you create power with other people in your life this way it opens up the possibility for greater success and satisfaction for everyone.

In our example, Pat has discovered the key that will release her from a future of confusion, complaining, and hopelessness. Now she can begin to have the life and the relationships she truly wants.

So, if you’ve been giving up on what you really want, just remember that what you focus your attention on grows. Once you’re able to focus on what you truly value in any situation, and then come up with actions that create exactly what you want most, it’s all down hill from there.

With love,
Beth and Neill

Choice — Both an Opportunity and Responsibility

Every moment of every day we have the opportunity to consciously choose where we focus our attention.  It is one of the few choices that no one can take away from us.

Maybe it’s more than just an opportunity. Maybe it’s also a responsibility since what we choose impacts how we are, what we do, and ultimately who we become. And collectively, our becoming is what will become of the world.

Here’s a video that we found [tag-tec]very inspiring[/tag-tec], and we hope that you will too!

Turn Obstacles Into Opportunities to [tag-tec]Be Happy[/tag-tec]

Do you have multiple obstacles standing in the way between you and your[tag-tec] happiness[/tag-tec] ? Do you seem to constantly sell yourself short, and assume that you are not good enough to get what you want?

This type of thinking may be the biggest obstacle between you and your success.

Worrying that you are not good enough or smart enough or lucky enough to get what you want is what many refer to as “limiting beliefs.” We develop limiting beliefs from previous experiences that didn’t turn out as we hoped or expected.

Past Experiences Create Future Expectations

Every time an undesirable outcome happens, we can develop a new limiting belief or reinforce an old one. As we continue this pattern of thinking, we get farther and farther away from success, and the possibility of being truly happy.

“To grow, you must be willing to let your present and future be totally unlike your past. Your history is not your destiny.” ~Alan Cohen

In order to start changing these harmful patterns of thinking, you must learn to first identify them.

As a way to practice identifying this pattern, try this. As soon as you feel the first hints of any discomfort and doubt, use these feelings as a warning signal and immediately stop what you are doing to attend to these feelings and explore the desires within them.

Conscious Thoughts Create New Possibilities

Discovering the truth behind your limiting beliefs is the next step. For this, identify what it is that you “do” want–what’s missing that causes you to perpetuate this belief. Then take actions that will help you start experiencing these things in your life.

These are two simple steps that start you down the path towards a future filled with happiness and success.

Until next time…