Am I Good Enough?

Are you concerned that you’re not really good enough to achieve what you want– that you don’t really deserve to be happy? if this sounds familiar, then the first step is to determine what prevents you from having high self-esteem in the first place.

We believe so many people have low self-esteem because most of us grown up in cultures that use rewards and punishment as a way to get us to behave the way others want us to. As we grow up in this system we end up developing certain beliefs about ourselves. As we focus on these beliefs, we have experiences that reinforce these limiting beliefs which in turn create negative habitual thinking patterns about ourselves.

It’s the same as when you want a new car, as soon as you pick the exact model you want you begin to notice that car everywhere.

It’s no different when you focus your attention on yourself. If you think there’s no way you’re good enough to get what you want, it’s guaranteed you’ll notice yourself not being good enough to get what you want again and again.

Experience the Difference

These negative beliefs you create about yourself, prevent you from having confidence in what you can achieve. They also dramatically limit the possibilities you have about what you can do and who you see yourself to be. As you become more and more conscious of these limiting beliefs, the sooner you’re able to create more of what you want in your life. This is how you raise self-esteem–by having experiences that prove you are competent and able to achieve what you set out to do.

Power Up Your Self-Confidence and Self-Esteem Today!

Today, start paying attention to what you’re thinking. Anytime you feel uncomfortable, Ask yourself the question: “What negative belief is preventing me from enjoying this moment?” if you find one… start focusing your attention on something you enjoy in the situation, even if it’s something small. Because what you focus your attention on will grow.

Our goal is to support you in creating a life you love. We know we’re not the only ones with great ideas or have found ways that might support you. For this reason, from time to time we introduce you to others and their posts that we’ve enjoyed and think you might as well.

Here are a few other people talking about self-esteem and what they’ve discovered. Enjoy!

With love,

Beth

The Problem With Building High Self Esteem – But the problem that we describe as “low self esteem” is actually a fear that we aren’t really worthy. It’s about feelings of low self worth. And that’s why we react so strongly and with such emotion. Healthy self esteem is the ability …

Living Passionately Radio Show – 09/04/08 Episode – 7 Steps to Rebuilding your Self-Esteem after Divorce – The reason for and the process of divorce is as varied as the shape of snowflakes. There is however a commonality among most divorce survivors – low self-esteem. …

How To Battle Low Self-Esteem – Voice blog post on Snapvine.com.

Building Confidence and Self Esteem in Children – Building Confidence and Self Esteem in Children There are two things that go hand in hand making who the person is today. These are confidence and self esteem. If the person is unaware of one’s potential or what he or she can become, …

Black and White Relationship Skills

No, I’m not talking about ethnicity, I’m talking about simplicity. Whenever I’m looking to improve the quality of a relationship, be more productive, or get through my next AFGO, Occam’s razor always seems to apply. “All other things being equal, the simplest solution is the best.”

In this case, I’m talking about the simplest way to interpret what I’m working on. So, for example let’s say, as is so often the case, I’m working on my ability to hear what other people say in ways that are more enjoyable, more accurate, and produce more of the results that we both want.

Does that sound like something you’d like?

I’ve learned that of the simplest possible ways to hear what people are saying is to figure out if they’re saying “I need” or “I’m grateful.” Put it another way, whenever I can remember, I try to hear whatever people say as either “please” or “thank you.”

Is it Please or Thank You?

Sometimes it’s easy to tell which is which: “Would you take the trash out before we leave?” “That was a great dinner!”

It’s pretty obvious which of these is please and which is thank you. It seems much more challenging if we hear someone blaming, criticizing, or excuse making, using statements like:

• “Idiot! Don’t you know how to drive!”
• “Why are you wasting time on that?”
• “You never keep your promises!”
• “It’s not my fault that …”
• “I forgot to …”

Again, it’s obvious that these are definitely not “thank you,” so they must be “please.” Unfortunately, they are please said in a suicidal way. Suicidal because saying please in these ways is likely to kill the possibility of getting the underlying needs met.

1. Have Need …  2. Take Aim at Foot …  3. Pull Trigger!

The sad thing is, it seems the more important, urgent, or critical the need is, the more likely people will express it in these suicidal ways. Ways that are likely to trigger the heck out of the people they are actually saying please to.

Most reality TV shows are a great place to watch this in action and to practice identifying which times people are saying please and which times they are saying thank you. Whether you use a reality TV show, or your personal relationships for practice, notice how the more hurt and more angry a person is, the more likely they are to express please in the form of blame, criticism, judgment, excuses, etc.

Kind of sad isn’t it?

What’s the Point of Hearing Please or Thank You?

How does hearing please or thank you help me have conversations that are more enjoyable, more accurate, and produce more of the results that we both want? It helps me remember that any form of blame, criticism, judgment, or excuse is the other person expressing a need. And that the more hurt or angry a person sounds the more desperate they are for help, and scared that the need won’t be met.

And if I’m able to hear a person desperately wanting help with their need, I’m much less likely to be triggered by the suicidal way they’re saying please, and much more likely to find in me the compassion to hear their need and to offer my help.

And giving with joy is the most fun game I’ve found to play so far in my life.

What Happens if You Try Hearing Everything as Please or Thank You?

I’d be interested in hearing what you think about listening to people this way. Even more interested in hearing about your experience if you try it.

It occurs to me that some of you might be wondering which bucket you’d put “yes” and “no” in. You might be surprised to hear that I never hear people say “no.” But that’s a different blog post. :~)

Until then …

Committed to Your Success,

Neill Gibson