Are You Making a Commitment to Improving Your Life?

It’s that time of year again. Are you, like so many people, thinking about making your New Year’s resolutions?  Do yours usually focus on what you want to have or do, or the things you wish were different than they are?

We believe that in order to make resolutions that really stick and bring you what you truly want, it’s important to look underneath the surface of your desires to what is most deeply important to you. So in light of that, here’s a short story that we’d like to share with you.

A boat docked in a tiny fishing village. A Tourist complimented the Fisherman on the quality of his fish and asked how long it took him to catch them.

“Not very long,” answered the Fisherman.

“But then, why didn’t you stay out longer and catch more?” asked the Tourist.

The Fisherman explained that his small catch was sufficient to meet his needs and those of his family.

The Tourist asked, “But what do you do with the rest of your time?”

“I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, play the guitar, and sing a few songs… I have a full life.”

The Tourist interrupted, “I have an MBA from Harvard, and I can help you create a terrific business from what you already love to do! You should start by fishing longer every day and then you can sell the extra fish you catch. With the extra money, you can buy a bigger boat.  With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to a big city!  From there you can direct your huge new enterprise.”

“How long would that take?” asked the Fisherman.

“Twenty, perhaps twenty-five years,” replied the Tourist.

“And after that?”

“Afterwards? Well my friend, That’s when it gets really interesting,” answered the Tourist, laughing. “When your business gets really big, you can start selling stocks and make millions!”

“Millions? Really? And after that?” said the Fisherman.

“After that you’ll be able to retire, live in a tiny coastal village, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings doing what you like and enjoying your friends.”

The Moral of the Story

You could probably identify many morals in this story, but the one we would like to focus on is about paying a attention to the difference between what you are resolving to do, your strategies, and what you value when you create a New Year’s resolution.

If you look carefully at this story you’ll notice that the Fisherman and the Tourist actually had many similar underlying values. These are most clearly shown in what they list as their concept of an ideal life. Each aspect of the life they describe is the result of experiencing something that they deeply value, and many of the things on their lists are direct expressions of these values, such as; friendship, play, relaxation, intimacy, friendship, etc. Some are hinted at in the activities; sleeping late maybe an expression of choice, ease, or rest. Fishing could be a way to experience beauty, harmony, peace, relaxation, fun, etc.

You could take any of the activities described in the story and, if you have some competency with the use of a values vocabulary, you could identify each of the deep motivations that create the desire for these activities.

Usually when we’ve heard people talk about this story they do so with a sense that the Tourist is somehow “missing the point,” as though creating a thriving, global enterprise was somehow pointless given that it only leads to that same lifestyle the Fisherman already has. We believe that the activities the Tourist describes actually help make our point about the importance of knowing the deep motivations that drive the strategies that are attractive to you.

Some of the values that may be driving the Tourist, both in his having acquired an MBA and his quest to create a thriving business, are his values for; accomplishment, self-expression, success, adventure, and possibly even contribution. Contribution to all those people who would be employed, the families fed, and the opportunities that a growing company provides to its employees.

None of these values could be satisfied in the same way during the retirement the Tourist describes. That’s the time when the tourist will have the opportunity to experience the rest of those qualities that they value.

Does Your New Year’s Resolution Make Sense?

So how does this relate to making a New Year’s resolution? While it’s good to keep the end in mind while making a resolution (such as that ideal retirement) it’s probably more important to keep the beginning in mind. What gives birth to your desire for a particular outcome in the first place? What is the deepest motivation that creates your desire for the particular New Year’s resolution you hope to make, whether it’s eating less, exercising more, having more fun, or accomplishing that goal you keep putting off?

If you can get to the “beginning” of that desire, what you most deeply value, you may recognize that in fact there are many strategies that would allow you to experience what you value. And if you look carefully enough you may notice that the particular strategy you are resolving to undertake actually leaves out some things that are very important to you. In which case it’s important to rethink your resolution so that whatever strategy finally you choose will provide the opportunity to satisfy everything you desire.

On the other hand, by doing this investigation you may find that your New Year’s resolution is the perfect strategy for helping you experience everything you desire, with nothing left out. This can be a good thing as well, because, as we have discovered over and over again, when people are connected strongly to what they value they are much more motivated to take the actions that will help them experience those results. In fact, a clear articulation of one’s values provides the most effective kind of motivation we’ve seen for sticking with one’s resolutions.

So we encourage you to take a moment and reverse engineer your New Year’s resolutions to determine whether or not they will be likely to satisfy everything that you find valuable. If you’d like some help, you can use our free Values Exercise to do this.

Please post a reply and let us know what you discover if you do this little exercise.

Are there people in your life who drive you crazy?

Do you ever have trouble enjoying the time you spend with certain people–even though you may like or even love them? Are there people in your life who you only spend time with when it’s unavoidable?

Everyone we know has certain people in their lives who drive them a little nuts. Often this prevents them from initiating contact, even if these people are family or long time friends.

So what do you do then?

If you’ve ever asked yourself this question then you may want to try a practice we’ve developed that makes spending time with these people a little more enjoyable. The first part of the practice is to remember that everyone is always doing the best that they possibly can.

They’re doing the best they can?

This may sound a little simplistic or even a bit ridiculous, but this practice really does have the power to radically affect your ability to enjoy yourself with these people. And they don’t need to change a bit for this to happen.

However, embracing this practice is much easier said than done. Whether you have a parent who seems to show constant disapproval, a coworker that never stops talking, a cousin who continuously whines about everything that’s wrong in their life, or whoever it is that does whatever they do — the truth is they REALLY are doing the best they can.

How can we know this is true? Well, think about it for a moment. If they are driving you crazy; do you think other people love this behavior? If you are hesitant to be around them; do you think others are eager to be with them? Do they seem genuinely happy while they’re doing whatever it is that bugs you? Does their behavior seem fun for them or effective at helping them get what they truly want? We tend to doubt it.

So if they knew a better way to relate to people — one that they enjoyed more, that they recognized others enjoyed more, and that was more effective at meeting whatever needs motivate their behavior — don’t you think they’d do it that way instead?

They are just trying (unsuccessfully) to be happier.

The first part of the practice we suggest is to see that everything they do is the result of trying to get their needs met or to experience something they value. The problem is that: 1) they just haven’t learned how to get to the core of what is most important to them, and 2) they haven’t yet learned how to behave in ways that help them get what they want.

So, the next time you are with your cousin and he starts complaining and whining about all the problems in his life, first remember he’s doing the best he can. Then, if you want to go a little deeper and have even more fun, you can start applying the second part of the practice, which is playing the Values Guessing Game.

How do you play?

The game is played like this. You start by asking yourself:
“If I was acting like this what would I value that I either want to receive or to contribute in this moment?” Then guess.

Here are a couple of examples.

If your cousin is complaining about his woes in life, and then you ask yourself why you have ever complained to anyone else about anything, you might guess something like, “It sounds like you’d like a little understanding for how hard a time you’re having with this?” Or, “I guess it would be a relief to know that someone cared about how you’re doing these days?” Or maybe, “I wonder if you’d like some support about how to take care of that problem?”

You see, he would probably value the relief he’d get from some understanding, caring, and support. This isn’t mind reading; it’s a guessing game that you play so you can have more fun in the conversation

What if you hear that your mother disapproves of how you’re managing your love life? You ask yourself why you ever offered relationship advice to one of your friends, and then you might guess, “It sounds like you care about me and it’s important to you that I have a happy and successful relationship?” You see, she probably cares and just wants to contribute to you and her disapproving words are the best way she knows how to help you be happy and successful in your relationships.

Being Right or Being Happy?

The guessing game is not about trying to be right;  it’s about trying to connect with them. They’ll let you know whether or not your guess is accurate. And either way they’ll most likely have something else to say, which is just another opportunity to play. And this is not about trying to change the other person; it’s about trying to enjoy yourself more.

We know this may not be the most enjoyable way for you to hear a request for caring and support from someone in need or to receive help for improving your love life. Even so, you’ll be amazed at what can happen when you stop wanting the people in your life to be different than they are, start to recognize they’re simply doing the best they can, and then start playing the Values Guessing Game with them.

Give it a try. We guarantee your time with them will immediately start being more fun for you. (And don’t be surprised if they start seeming a little bit different too.)

Don’t Tell Me What to Do

Are you tired of people telling you what to do all the time? Do you long to make your own decisions and live your own life–confidently? If so, then it’s essential that you learn to make inwardly motivated decisions, ones that are driven by your personally chosen  [tag-tec]core values[/tag-tec] and that are expressed as conscious intentions. Simply put, this is how to Be Your Own Boss.

Whether you know it or not, you always have an intention, but if you have an unconscious intention and it’s motivated by limiting beliefs then you’ll end up simply reacting to your circumstances, or as we like to say, re-enacting your past experiences over and over again.

To be your own boss you need to develop your internal authority. This internal authority comes from having a very clear understanding of what’s most important to you at a values level. Internal authority also comes from your ability to create clear conscious intentions based on these values, which in turn motivate the actions you choose to take.

Sadly, most of us have an extremely underdeveloped internal authority, which means our actions are dictated by our limiting beliefs, and our past experiences as they are triggered by external stimulus. If this is true, then whenever we are challenged by a difficult situation we often just react, mostly without even thinking.

What’s Most Important to You?

Changing this pattern and becoming your own boss is only possible when you develop your internal authority. Only when your internal authority is functioning as an expression of your values and conscious intentions will you have the opportunity to respond to situations with true authority.

The very first step in making these inwardly motivated decisions is to know what you most deeply. So if you’d like to start making decisions confidently–decisions that will be satisfying for everyone involved–start by slowing down and getting to know the person you really are.

The next time something happens, and you are feeling dissatisfied with the situation, stop and ask yourself “What do I value that’s missing for me in this situation?” When you come up with the answer, then ask yourself, “What can I do in this moment that is in harmony with my values and that will create more of what I want?”

“I saw that everything really was written there before me, and that the doors had only been closed before because I hadn’t realized that I was the one person in the world with the authority to open them.” ~Paulo Coelho

Choose to be your own boss today!

When you learn to stop reacting, and start responding with authority in everyday situations you will experience a kind of personal freedom you’ve only imagined. You are in control of your life and your experience when you choose to be.

How many do you have?

Have you ever counted how many remotes you have in your home? You probably have at least several, one for the television, the DVD player, the CD player, and even one for the garage door. Each remote is one that you probably can’t live without, each one having a specific purpose. You can perform powerful actions and make changes using each of these remotes.

Image via Wikipedia

The one remote that’s more important than all others

What you may not have realized is that you also have something that works like a remote control for your brain. This remote is especially powerful, and allows you to change the way you think.

How much of your time do you spend on a negative talk station? Would you like to listen to a “different station” now and then? Well then it’s probably time to use your remote by choosing to listen to a station that broadcasts more positive messages, ones that give you support and encouragement, rather than judgment and negativity.

Stop listening to the messages that say, “I am not good enough, smart enough, good-looking enough “, “I can’t, I should have, I shouldn’t have,” and start tuning into the channel that tells you that you CAN do it, you are good enough, and you’ve done a great job.

“Affirmations are like prescriptions for certain aspects of yourself you want to change.” ~ Jerry Frankhauser

It’s time for a change

So don’t you think it’s time you use your built in remote to change the channel to a more positive station? How do you think you’d feel if you start to hear messages such as, “I am worthy,” and “I can get what I want from life.”?

When you choose to only tune in to the positive messages station, you will create the kind of [tag-tec]self help[tag-tec] strategies that you need to accomplish your dreams.

Anyone that has experienced the power of positive belief statements can attest to the changes that ensue when you use your internal remote to change that negative believe channel to a more positive one.

Allowing ourselves to focus on improving our self esteem and our self image can bring peace and harmony into our lives, along with a much more authentic happiness.

Want Happiness?

Each of us shares these same basic desires–to be happy and [tag-tec]avoid suffering[/tag-tec]. We spend our whole lives pursuing this end. In this pursuit we mainly focus on improving our external conditions with the hope that doing so will help us increase our happiness, or at else trying to solve the problems that seem to prevent it.

But how much does this focus on improving our external circumstances actually help?

Create Happiness from the Inside Out

We believe one of the most valuable [tag-tec]self help[/tag-tec] methods for pursuing [tag-tec]happiness[/tag-tec] is to focus on improving our internal landscape–learning to shift the way we see ourselves and the world. This shift in perspective has helped more than anything else to improve our lives, increase our happiness, and to help solve any problems that crop up along the way.

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. ~Buddha

The next time you feel tense, upset or uncomfortable in any way, remember this Buddha quote and then use your feelings of discomfort as an alarm bell signaling that it’s time to shift your attention from “out there” to “in here”.

Then ask yourself: “How can I relate to this situation in a way that will help me feel better than I do right now? What perspective can I adopt that will help me see the best in what’s going on?”

[tag-tec]Be the Change You want to See in the World[/tag-tec]

The thoughts you choose will create the happiness you seek–from the inside out. As you practice the art of focused attention we guarantee your outer circumstances will begin to reflect the happiness you seek more and more often.