Stress and Stress relief
With everything going on these days, it’s not uncommon that most of us are feeling a higher level of stress than normal. There’s a lot of great information out there about the causes of stress and how to relieve it. Here is some of what we’ve found.
– As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors – and we can’t seem to turn it off. “Stress: Portrait of a Killer” reveals …
– Hormones: Stress disrupts hormones that regulate menstrual cycles causing missed, shortened or lengthened periods. Under stress the body will actually steal nutrients as a coping strategy. These are the most common nutrient deficiencies …
– Rule #1: Don’t be a victim. Rule #2: Don’t wait to be rescued. Rescue yourself.
Well that’s the best from the web about stress, and stress relief today.
Until tomorrow, relax more and stress less.
Beth and Neill